Benefits of Chia Seeds..superfood of the mayans

Recently i was introduced to Chia seeds and i was like what is that ? Well then i googled it and found some interesting facts about this seeds. Well for the malaysian people , Chia seeds are like biji silisih which is used to cool the body on a warm or hot day. Well it is cheap. For this experiment and also this entry for the blog i got some for merely 200gram for rm 2.50 which is considered very cheap and spare change. Well the benefits are many and you could go on and on on the net reading and getting amazed over it. Well for your pleasure reading I have narrowed down your search and have narrowed down your search.

I would highly recommend this sites for the chia seeds which are simple, well explained and with out much technical terms.

http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html

http://ogglog.com/health/nutrition/chia-seeds-side-effects-and-benefits/

http://blog.thrivefoods.net/2009/07/chia-seeds-top-10-benefits.html

http://www.mnn.com/food/healthy-eating/stories/chia-seeds-health-benefits-tips-and-recipes

http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/chia-ancient-super-secret

http://www.chia.org.uk/chia.php

Well this are some of the worth reading sites.. I have shown you the way.. it is up to you to decide if you want to try it or not..

Well all the best and have a good healthy life !