Green Tea !

Well i might not be a doctor but a good loving friend share with me this which I think it is essential that i share it too in this blog . Drinking Green tea!

As an educator in the a school, teachers like me have to use their vocal cords a lot in order to make sure that the lesson is delivered thus at the end of the day we get tired. Well not any more.. I sound like a salesperson trying to sell green tea products but i am not SELLING anything but just SHARING ! well it is your health and your body at the end of the day and i am just sharing this for the benefit of those who interested and those who are keen to living and getting old gracefully.

Well sometimes it is nice to know that there are people out in these world that are not stingy with their knowledge and information and love to share things for the the benefit of human beings. God bless these kind souls !

So i have narrow down the links which i think are useful and informative for you to know more about green tea and its benefits. My friend will boil the green tea and keep it over nite and the next morning drink it at school as a substitute for water after every lesson. At the end of the day still very energetic and able to put the young teachers to shame ! Well I have followed the step of taking green tea in the morning which i will soak in water over nite and so far it has been good for my body and i feel great thus am sharing this in this blog !

What is good we share what is not we avoid and what is benefit for the humans we tend to twitter or facebook it !



Some of the benefits found :

Helps reduce risk of osteoporosis, cancer, heart disease, and cavities. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. The tea’s antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay.
CALORIES: 0


health-benefits-drinking-green-tea/ 

Read On!

 more on the benefits



Hope this information helps as it is proven by experience beside you got nothing to lose so why not try it !